Prenatal and Postnatal Yoga

WHY PRENATAL and POSTNATAL YOGA VS. A TRADITIONAL YOGA PRACTICE?

In addition to all the benefits of Any yoga class, the benefits of Prenatal and Postnatal yoga include:

• Posture, alignment and foundation with the growing uterus in mind
• Focus on your personal path through pregnancy
• Maintaining a strong, balanced center of gravity, which is now ever-changing
• Postures to help alleviate the common discomforts of pregnancy, including:
  • Fatigue
  • Swelling
  • Leg cramps
  • Backache
  • Carpal Tunnel
• Improved strength, flexibility & muscle tone; both outwardly and the pelvic floor and spine
• Improved digestion and elimination
• Breathing practices to induce calm; improved single-minded focus; improved sleep
• Guiding mom through a peaceful and strengthening pregnancy and inner awareness
• A prepared mind and body for the childbirth process
• A community of moms to share and experience with
• A less stressful and perhaps quicker return to her pre-pregnancy physical self

Give yourself and your baby the best possible experience of mind, body and spirit; an experience geared specifically to the two of you and not to the general public. Create a strong, relaxing environment for your baby to grow. You are the first experience your baby will have with the outside world. Make it the best it can be!

PRACTICE WITH A NEW AWARENESS – PRENATAL and POSTNATAL YOGA

PreNatal student Janay with our First Yogi Baby; "Ethan"