Yoga Raqs FAQ's

• What is Yoga:
  
• Is Yoga a “Religion?”:
  
• Do I need to have Knowledge of Yoga to participate effectively in a class?:
  
• What should I wear to yoga class:
  
• Do I have to practice for an hour every time I practice in order to feel results?:
  
• Is it a good idea to learn yoga from DVDs?
  

What is Yoga?
Yoga is a philosophy with its roots in India, involving the mind, body and spirit. It incorporates physical movement through the poses, “Asanas,” along with the teaching of important breathing practices, and relaxation techniques. The breathing practices can help the student to relax, de-stress and settle into the stretching, strengthening and muscle toning Asanas with more depth and ease, creating a healthier body; a more relaxed mind and a rejuvenated spirit. The positive effects of yoga are endless and even Medical Science has now recognized the therapeutic advantages of a regular yoga practice.

Is Yoga a “Religion?”
Yoga is a philosophy of wellness enhancing the student both physically and mentally. Its birthplace being India and having migrated throughout the Eastern cultures, it does carry great spiritual significance within these cultures. The modern day western-adapted yoga practice is geared toward a system of health and wellness both for the mind and body. The student can choose from many different classes that may or may not incorporate the spiritual aspects into a yoga practice. There are now yoga classes to meet Everyone’s expectations and personal needs whether they are more physical or spiritual. There is plenty for the student to choose from.

Do I need to have Knowledge of Yoga to participate effectively in a class?
No, It is, however, important for the student to find out what “level” the class is geared to. Finding a class that teaches the “Basics” is a very important first step for the student new to yoga, or has been away from yoga for a very long time. The student must first learn and understand the important aspects of foundation, alignment and breathing, in order to develop a safe, confident and deepened yoga practice. When the student understands exactly how the body and breath are working in the postures, they can identify where they are comfortable and how far they can take their practice. Make sure that the teacher is a certified teacher and is aware of and interested in working with you, and any physical challenges you may have. This is exactly the curriculum that is taught in the Tuesday night Basic Beginner class on the class schedule.

What should I wear to yoga class?
Any comfortable, modest clothing that you are able to move in, in an unrestricted manner and that respects the other students in the class. Make sure the clothing is not too loose as garments that are too loose or “baggy,” can be as unmanageable as something too tight. It is recommended that you also practice yoga barefoot if this is comfortable for you.

Do I have to practice for an hour every time I practice in order to feel results?
Just as with any practice, the more often you do it, the more you will feel the positive effects. In yoga, even a short practice is better than no practice at all for long periods. So once you develop knowledge of a few Asanas (poses), it is better to practice for 10 or 15 minutes than to go for two weeks and then try to practice for 2 hours. Finding what works for you and what works for your schedule and than honoring both of those things is what is important and will work best for you.

Is it a good idea to learn yoga from DVDs?
Although there are some wonderful DVDs out there and they certainly carry a very important place in a student’s practice; if you are new to Yoga or have never had personal instruction, it is my strong recommendation to first learn from a live instructor. Don’t be afraid to ask the instructor questions about their credentials and experience. Make sure the teacher ALWAYS does a warm up before class starts and addresses your needs, teaching the proper way to align your body and build the poses from a solid foundation. Make sure the class is small enough and the teacher addresses YOUR personal needs with props or modifications. Once you are educated with this safety and practice-enhancing knowledge than the use of DVD’s is a fabulous way to expand and add to your in-class yoga practice. Your instructor may even be able to recommend some valuable DVDs.