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Yoga Classes
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Day/Time |
Class |
Location |
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Monday 5:30 - 6:30 pm |
Hot Lava Yoga Flo |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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This exciting and fun vinyasa flow class is practiced in a heated room (90 to 93 degrees). The student will be guided through a comfortably flowing sequence of sun salutations followed by various flowing posture sequences, and finally brought to complete relaxation. This class will Energize, Revitalize and Relax you, bringing flexibility and strength to all parts of the body. Interesting breathing techniques will be incorporated bringing the breath and the body into complete balance. Practicing flowing movements in a "heated" environment helps to detox the body, brighten and refresh the skin, improve circulation, bring more mobility to stiff joints and muscles, and may even compliment a weight loss and exercise program - all further enhanced by some "Cool/Hot" contemporary jazz tunes..........bring a bottle of water and a towel and come bring your body and spirit to life....I promise you will think it is One Hot Class !!
(I recommend you do not eat for 60 - 90 minutes prior to class)
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Day/Time |
Class |
Location |
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Monday 6:45 - 8:00 pm |
Beginner Level II |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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This "Beyond the Basics" class will deepen and enhance the knowledge gained in the Basic Beginner class. Or, for any practicing yogi who wants to reinforce and further develop their practice with ease and steadiness. Learn how to improve and advance your yoga with proper breathing techniques and safe alignment; bringing depth, power, beauty and strength to your postures. Experience a taste of Vinyasa Flow and be introduced to new asanas. The curriculum will be interesting and varied each week, allowing you to enjoy and cultivate a diverse practice; at a level you can stay at indefinetly.
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Day/Time |
Class |
Location |
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Tuesday 5:30 - 6:30 pm |
Pre-Post Natal Yoga |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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Description: This is a gentle and nurturing class for the expectant and new mommy. The class teaches meditation techniques; useful breathing techniques and relaxation techniques. It is as much about these practices as it is about the easy-does-it yoga postures (asanas) that are taught in a modified and restful way. The challenges and joys of pregnancy, childbirth and motherhood are expressed and discussed with the individual students in mind. All necessary props, mats, etc., are provided for the student at no extra cost.
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Day/Time |
Class |
Location |
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Tuesday 6:45 - 8:00 pm |
Basic Beginner |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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This is a structured 8 week class, perfect for the brand new beginner, the student who has been away from their practice for a while, or anyone wishing to learn or refresh their knowledge of Hatha Yoga, Building from the very foundation. You will learn Asanas (postures); with correct and precise alignment instruction; various important breathing techniques; traditional Sun Salutation; and "mini-lessons" of vital and lasting information that will enable you to take your yoga practice to any level you desire with safety, ease and confidence.
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