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Yoga Classes
No Pre-Postnatal class on Saturday February 18, 2012
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Day/Time |
Class |
Location |
Monday 5:30-6:30 pm
(beginning Aug. 1, 2011) |
Beginner Yoga |
Womens Care Center - Henderson
Click here for map
100 N. Green Valley Pkwy
Henderson, NV 89052
(702) 616-4900 |
Class Description:
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For the new yoga student or the returning student who desires more specific instruction: Learn the basics of foundation and alignment in yoga postures (asanas), to establish a safe & knowledgeable yoga practice. Also, learn new and beneficial breathing practices, along with relaxation & meditation techniques. This class will give you the necessary education to advance your yoga practice to any level that is comfortable for you.
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Day/Time |
Class |
Location |
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Tuesday 7:00-8:15 pm |
Yoga 101 |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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This is a structured 8 week class, perfect for the brand new beginner, the student who has been away from their practice for a while, or anyone wishing to learn or refresh their knowledge of Hatha Yoga, Building from the very foundation. You will learn Asanas (postures); with correct and precise alignment instruction; various important breathing techniques; traditional Sun Salutation; and "mini-lessons" of vital and lasting information that will enable you to take your yoga practice to any level you desire with safety, ease and confidence.
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Day/Time |
Class |
Location |
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Wednesday 7:15-8:30 pm |
Yoga 102 |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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This "Beyond the Basics" class will deepen and enhance the knowledge gained in the Basic Beginner class. Or, for any practicing yogi who wants to reinforce and further develop their practice with ease and steadiness. Learn how to improve and advance your yoga with proper breathing techniques and safe alignment; bringing depth, power, beauty and strength to your postures. Experience a taste of Vinyasa Flow and be introduced to new asanas. The curriculum will be interesting and varied each week, allowing you to enjoy and cultivate a diverse practice; at a level you can stay at indefinetly.
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Day/Time |
Class |
Location |
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Saturday 9:15-10:15 am |
Free Prenatal Yoga (Every Saturday)
Click here to view the prenatal flier |
All About Yoga
Stress Management Center of Nevada
601 Whitney Ranch Dr. C-12
Henderson, NV 89014
(702) 458-8088 |
Class Description:
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In this "Free Prenatal" class, the poses are specifically modified to provide a focused, enjoyable, gentle but effective experience for both the prenatal and postnatal mom, allowing both new yoga students and the experienced yogi to practice within their comfort zone and level of ability. Enhancing the mommy’s journey through pregnancy, labor and the new, beautiful responsibilities and experiences of motherhood is the goal of this class.
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Day/Time |
Class |
Location |
Saturday 11:00am-12:00pm
(beginning Aug. 6, 2011) |
Mixed Level Vinyasa Flow |
Womens Care Center - Henderson
Click here for map
100 N. Green Valley Pkwy
Henderson, NV 89052
(702) 616-4900 |
Class Description:
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This class will challenge you BEYOND beginner level. Flowing through various Sun Salutations, in addition to new weekly vinyasa flows from posture to posture. The student will gain strength & flexibility through this more vigorous yoga experience. Postures (asanas) beyond the basic postures, will be introduced. Students should already have knowledge of beginer level yoga postures, and be acquainted with the basics of alignment and foundation.
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